Weigh In record (no journal entry) for 24 October 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1669 kcal
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Fat: 46.30g | Prot: 154.65g | Carbs: 153.21g.
Breakfast: Kalbe Fitchips Cheese & Herbs, Brokoli, Prosana Proffle Coklat, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Campina Fantasy Apel, Brokoli, Buncis, Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Nanas. Dinner: Usus Ayam Goreng, Fiesta Kulit Ayam Goreng , Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Beras, Kalbe Fitchips Cheese & Herbs, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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