Weigh In record (no journal entry) for 24 October 2020
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58.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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510 kcal
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Fat: 13.05g | Prot: 21.02g | Carbs: 86.71g.
Breakfast: 黄豆, 十月稻田 糙米, 十月稻田 燕麦米, 红豆, 特仑苏 纯牛奶, 火龙果, 煮鸡蛋, 玉米. Snacks/Other: 葡萄. more...
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Gaining 3.5 kg a Week
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