Weigh In record (no journal entry) for 24 October 2020
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1109 kcal
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Fat: 48.39g | Prot: 48.23g | Carbs: 120.50g.
Breakfast: Blue Band Mentega, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Ayam Kecap, Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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