Weigh In record (no journal entry) for 24 October 2020
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1092 kcal
|
Fat: 23.14g | Prot: 43.67g | Carbs: 188.56g.
Breakfast: 바나나, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 파리바게트 블루베리 듬뿍 롤케익, 오이 (껍질 포함), 라라코스트 씨푸드 리조또, 사과. Dinner: 대추토마토, 양송이버섯. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1127mk1127's Weight History
|