Weigh In record (no journal entry) for 23 October 2020
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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471 kcal
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Fat: 25.43g | Prot: 11.40g | Carbs: 50.36g.
Breakfast: BC Mermelada de Durazno, Granix Sandwich. Lunch: Huevo Duro, Zanahoria Cocida. Dinner: Aceite de Oliva, Zanahoria Cocida, Tomates. Snacks/Other: AdeS Anana. more...
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Losing 4.6 kg a Week
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