Weigh In record (no journal entry) for 23 October 2020
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1748 kcal
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Fat: 69.07g | Prot: 71.87g | Carbs: 222.08g.
Breakfast: Chia, Semillas de Linaza, Huevo Duro, Aguacate, Ciruela Pasa, Nuez, Karo Miel Maple, Quaker Hot Cakes de Avena. Lunch: Manzana, Ciruela Pasa, Pechuga de Pollo Hervida, Ensalada de Nopales. Dinner: Ciruela Pasa, Refresco de Naranja, Pastel de Chocolate (con Escarcha de Chocolate), Taco de Bistec. more...
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Losing 1.5 kg a Week
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SamanthaVillalba's Weight History
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