Weigh In record (no journal entry) for 26 November 2013
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116.6 kg
Lost so far: 4.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1659 kcal
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Fat: 133.95g | Prot: 91.23g | Carbs: 25.43g.
Breakfast: Tesco Finest Traditional Pork Sausages , Fried Egg without Fat, Bacon, Actimel Fat Free Yoghurt Drink, Coconut Oil. Lunch: Marks & Spencer Traditional Ox Tongue, Lettuce Salad with Cheese, Tomato and/or Carrots, Asda Fresh Ideas Honey & Mustard Salad Dressing. Dinner: Egg Omelette, Asda Gammon Joint, Coconut Oil. Snacks/Other: Coconut Oil, Asda Chosen By You Thin Pork Sausages, Coconut Oil. more...
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steady weight
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