Weigh In record (no journal entry) for 23 October 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1202 kcal
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Fat: 50.92g | Prot: 32.28g | Carbs: 156.06g.
Lunch: Silk True Almond Unsweetened, Coffee, Our Finest Curry Chicken, Compliments Naan Bread. Dinner: Pancit. Snacks/Other: Chapman's No Sugar Added Lactose Free Vanilla Ice Cream. more...
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steady weight
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savvithapa's Weight History
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