Weigh In record (no journal entry) for 23 October 2020
|
105.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
403 kcal
|
Fat: 20.90g | Prot: 28.44g | Carbs: 23.21g.
Lunch: Queijo Minas, Sobrecoxa de Frango, Arroz Branco (Cozido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|