Weigh In record (no journal entry) for 23 October 2020
|
76.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1020 kcal
|
Fat: 56.00g | Prot: 40.00g | Carbs: 86.00g.
Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|