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Day Zanon
Journal
01 Sep 20
Day Zanon's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
97.5 kg
Lost so far:
0.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
630 kcal
Fat: 33.80g | Prot: 22.00g | Carbs: 61.00g.
Dinner:
Plus Vita Pão de Forma Original, Président Queijo Mussarela, Toddy Toddynho, Qualy Margarina Cremosa.
Snacks/Other:
Santa Helena Mendorato Original.
more...
2948 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Day Zanon's Weight History
View Complete History