Weigh In record (no journal entry) for 23 October 2020
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47.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1600 kcal
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Fat: 44.69g | Prot: 86.28g | Carbs: 228.98g.
Breakfast: Plátano, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Palta Hass, Kingsbury Pan Perfecto, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Calo Queso Gauda, Iansa Garbanzos, Abrantes Champiñones Blancos, Clara de Huevo, Mi Tierra Aceite de Coco, Clara de Huevo, Espinacas. Snacks/Other: en Linea Manjar, Manzanas Fuji, Nestlé Helado Trencito Balls, Puripop Cabritas Coco Vainilla, Your Goal Protein Snack Rich Caramel. more...
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Losing 2.8 kg a Week
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floherranz's Weight History
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