Weigh In record (no journal entry) for 23 October 2020
|
85.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2433 kcal
|
Fat: 31.57g | Prot: 96.03g | Carbs: 442.22g.
Breakfast: Banane, Grain Power Pasta de Amendoim Integral , Bimbo Rap10 Integral. Lunch: Jus d'Orange, Fini Marshmallows, Friboi Lagarto, Pronto Light Carne Moída, Betteraves, Chou, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Quaker Farinha de Aveia, Contemper Açúcar Mascavo, Canela em Pó, Banane, Oeuf. Snacks/Other: Koni Store Temaki Filadélfia, Sushi. more...
|
|
2397 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|