Weigh In record (no journal entry) for 23 October 2020
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73.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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476 kcal
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Fat: 27.12g | Prot: 32.02g | Carbs: 31.35g.
Lunch: Scala Queijo Prato, Seara Linguiça de Pernil , Brócolis, Bonduelle Milho Verde, Alface. more...
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Losing 0.5 kg a Week
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railanemm's Weight History
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