Weigh In record (no journal entry) for 22 October 2020
|
104.8 kg
Lost so far: 8.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2928 kcal
|
Fat: 101.09g | Prot: 111.91g | Carbs: 301.48g.
Breakfast: Coffee, Minute Maid 100% Orange Juice, Boiled Egg, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Grapefruit (Pink and Red) , Land O'Lakes Salted Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Labatt Blue, Frankfurter or Hot Dog on Bun. Dinner: Custard or Cream Filled Eclair, Dry Table Wine, Butter (Salted) , Hard Roll, Beef Goulash. Snacks/Other: Samuel Adams Octoberfest Beer, Planters Trail Mix Nut & Chocolate, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Aquafina Water (16.9 oz), Gatorade Thirst Quencher Fruit Punch (20 oz), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples . more...
|
|
1210 kcal
|
Exercise:
Golf (cart) - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|