Weigh In record (no journal entry) for 23 October 2020
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1390 kcal
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Fat: 42.79g | Prot: 44.36g | Carbs: 204.99g.
Breakfast: Sugar, Croissant. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Peter Paul Almond Joy (Snack Size), Fat Boy Ice Cream Sandwich, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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