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jangan lupa chloe ting muehehe :3
View Diet Calendar, 23 October 2020:
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1270 kcal
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Fat: 29.99g | Prot: 66.26g | Carbs: 166.14g.
Breakfast: Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Parsley, Bango Kecap Manis, ABC Kecap Inggris, Red Cabbage , Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Shirataki Noodle. Dinner: Scrambled Egg , Nugteta Ekkado, Rice (Fat Added in Cooking), Cucumber, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Indomilk Banana Milk, Kraft Quick Melt (Keju Cepat Leleh), Hoka Hoka Bento Ebi Furai, Tortilla, Jus Melon Jus Melon. more...
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2229 kcal
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Exercise:
Cardio - 16 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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ratna mutmainah's Weight History
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