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View Diet Calendar, 23 October 2020:
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1454 kcal
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Fat: 41.70g | Prot: 71.95g | Carbs: 209.86g.
Breakfast: Subway Tomate, Friolack Queijo Colonial, Ovo Frito, Muffato Pão de Hambúrguer, Lugen Semente de Chia, Mamão Papaia, Café. Lunch: Abacaxi. Dinner: Suco de Maracujá, Suco de Maracujá, Suco de Maracujá, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Atlhetica Creatina, Pasta de Amendoim, Parmalat Leite Integral, Banana Nanica, Growth Supplements Whey Protein Concentrado 80%, Batavo Pense Zero Morango (170g), Café Expresso. more...
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3600 kcal
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Exercise:
Hiking - 10 minutes, Cross Training - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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Ro-Mendes's Weight History
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