Weigh In record (no journal entry) for 23 October 2020
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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790 kcal
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Fat: 34.14g | Prot: 72.40g | Carbs: 52.64g.
Dinner: Türkisches Fladenbrot, Birnen, Honig, Walnüsse, Milbona Hirten Käse Light, Milbona Joghurt Mild 3,5% Fett, Baby-Spinat. Snacks/Other: Quark Keulschen. more...
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1851 kcal
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Exercise:
Showering - 10 minutes, Housework - 1 hour, Reading - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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