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Elirapallo
Journal
23 Oct 20
Elirapallo's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
70.9 kg
Lost so far:
36.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
812 kcal
Fat: 51.35g | Prot: 38.50g | Carbs: 50.32g.
Lunch:
Huevo, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales.
Snacks/Other:
Nueces, Reina Yogur Natural Estilo Griego.
more...
2433 kcal
Exercise:
Pesas piernas - 1 hour, Spining - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Elirapallo's Weight History
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