Weigh In record (no journal entry) for 23 October 2020
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108.1 kg
Lost so far: 23.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1103 kcal
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Fat: 39.49g | Prot: 56.22g | Carbs: 130.07g.
Breakfast: Grapefruit (Pink and Red). Dinner: Onion Granules, Garden Peas (Frozen), Chicken Bites, Cauliflower, British Onions, Green Lentils, Chestnut Mushrooms, Carrots, Baked Beans (410g), Minced Beef, White Potatoes (Flesh and Skin). more...
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Losing 4.2 kg a Week
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Slimmer jim's Weight History
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