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Echt hoe dan? Al twee dagen omhoog?
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1090 kcal
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Fat: 62.61g | Prot: 75.52g | Carbs: 51.03g.
Breakfast: Slankie Smeerkaas Sambal, Tasty Basics Crackers Meerzaden. Lunch: Gerookte Makreel, Tommies Snoeptomaatjes, AH Rucola, Radijs, Ah Witlof ( Rauw ) . Dinner: goulash ovenschotel, AH Rucola. Snacks/Other: AH Ongebrande Walnoten , Tommies Snoeptomaatjes, Dirk Belegen Kaas 48+, Kokos bonk, AH Doosjevol Bramen, Gwoon Koffiepads. more...
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Gaining 0.7 kg a Week
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 Comments
vocht misschien?? heb ik ook weleens...
23 Oct 20 by member: simjooni
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Wat zouter gegeten en/of wat meer kh gegeten? Vocht is geen vet dus geen paniek ;-)
23 Oct 20 by member: AviaMar
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