Weigh In record (no journal entry) for 25 November 2013
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1496 kcal
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Fat: 62.02g | Prot: 71.94g | Carbs: 168.49g.
Breakfast: Nueces, Cereales Integrales, Café Instantáneo, Azúcar Morena, Leche Desnatada, Mermelada de Fresa, Queso para Untar Light, Pan de Molde Integral. Lunch: Chocolate Negro 72%, Yogur, Queso Rallado, Ensalada de Macarrones u Otra Pasta con Carne. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Chocolate Negro 72%, Mayonesa, Pechuga de Pavo Finas Lonchas, Tomates Rojos, Aceite de Oliva, Merluza al Horno o a la Parrilla. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Jamón Serrano, Mandarina, Plátano. more...
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2554 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lourdes_mallol's Weight History
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