Erdjkoc's Journal, 23 Oct 20


View Diet Calendar, 23 October 2020:
2521 kcal Fat: 71.34g | Prot: 79.39g | Carbs: 210.13g.   Breakfast: Starbucks Hindi Fume ve Jambonlu Sandvic, Starbucks Filtre Kahve (Grande). Lunch: Pirinç Pilavı, Patates Püresi, Beypazarı Maden Suyu, Izgara Köfte, Etli Biber Dolması, Fındık Lahmacun, İçli Köfte. Dinner: Şarap, Beck's Bira, Bomonti Bira. more...
2840 kcal Exercise: Apple Health - 24 hours. more...

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Erdjkoc's Weight History


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