Adwahntage's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

96.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1218 kcal

Fat: 21.67g | Prot: 206.19g | Carbs: 36.30g. Breakfast: AXA Havregryn , Arla Mellanmjölk 1,5%. Lunch: Röd Paprika, Keso, Äggvita. Dinner: Krabba, Kräftor (Languster), Kokta eller Ångkokta Kräftor. more...

608 kcal

Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...

Gaining 89.6 kg a Week

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Adwahntage's Journal, 23 Oct 20

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Adwahntage's Weight History