Weigh In record (no journal entry) for 23 October 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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559 kcal
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Fat: 11.97g | Prot: 73.55g | Carbs: 35.40g.
Lunch: Keftaji Keftaji, Frites Faits Maison, Pommes de Terre sans Gras, Coca Cola Zero Coke, Viande de Poulet Léger (Grillage). more...
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Losing 2.4 kg a Week
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mohamed.bellazrak's Weight History
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