Weigh In record (no journal entry) for 23 October 2020
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1342 kcal
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Fat: 60.61g | Prot: 45.37g | Carbs: 151.70g.
Breakfast: DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Cornflakes, Milfina Milch 1,5% Fett. Lunch: Bauernbrot, Knorr Waldpilzsuppe. Dinner: Edeka Waldpilze, Alnatura Falafel, Gemischter Salat, Tomaten, Essig und Öl Dressing (Hausrezept), Krautsalat. Snacks/Other: Sweet Delight Mini Berliner, Zum Dorfkrug Vanillesauce. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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