Weigh In record (no journal entry) for 25 November 2013
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82.1 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1153 kcal
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Fat: 31.52g | Prot: 57.65g | Carbs: 163.71g.
Breakfast: Porridge, Orange Juice. Lunch: Apples (Low Moisture, Stewed), Total 0% Greek Yoghurt, Ryvita Crackerbread, Longley Farm Virtually Fat Free Cottage Cheese. Dinner: Nestle Yorkie Dessert, Carrots, Boiled Potato, Morrisons Thick & Herby Lincolnshire Sausages. Snacks/Other: Snack a Jacks Chocolate Chip, Latte Coffee. more...
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2810 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 3 hours, wii - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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sweetiemarie's Weight History
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