Weigh In record (no journal entry) for 23 October 2020
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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858 kcal
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Fat: 12.86g | Prot: 51.26g | Carbs: 139.57g.
Breakfast: Банан. Lunch: Менза Куриная Грудка со Сливочно-Сырным Соусом, Перловка Отварная. Dinner: Смак Хлеб Бабушкин, Prime Star Фасолевый Суп с Индейкой. Snacks/Other: Красные Яблоки. more...
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steady weight
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alla.rielt's Weight History
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