Weigh In record (no journal entry) for 23 October 2020
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107.9 kg
Lost so far: 17.7 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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251 kcal
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Fat: 6.22g | Prot: 43.30g | Carbs: 6.96g.
Breakfast: Essential Nutrition Whey Protein. Lunch: Tomates Cereja, Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 14 kg a Week
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