Weigh In record (no journal entry) for 23 October 2020
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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617 kcal
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Fat: 36.27g | Prot: 44.35g | Carbs: 28.64g.
Breakfast: Санта Бремор Форель Слабосолёная, Вареное Яйцо. Lunch: Индюшкин Филе Индейки Тушеное, Карусель Винегрет Овощной с Маслом, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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kestiraz's Weight History
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