Weigh In record (no journal entry) for 23 October 2020
|
66.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
592 kcal
|
Fat: 30.93g | Prot: 47.52g | Carbs: 41.36g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Telur, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Tahu. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIiaraalfia's Weight History
|