Weigh In record (no journal entry) for 23 October 2020
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48.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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555 kcal
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Fat: 23.28g | Prot: 17.49g | Carbs: 69.94g.
Dinner: 코카콜라 스프라이트 (200ml), 우유, 농심 프레첼 솔티카라멜맛 (80g), 해태 쌍쌍바 (67ml), 미역국, 미역국, 신세계푸드 초코아몬드 쿠키, 주먹밥, 어묵탕. Snacks/Other: 크리스탈라이트 핑크레몬에이드. more...
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Losing 0.7 kg a Week
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