Weigh In record (no journal entry) for 23 October 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1797 kcal
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Fat: 71.29g | Prot: 127.29g | Carbs: 152.91g.
Breakfast: 煎鸡蛋, 全脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 拿铁咖啡, 煮熟的鸡蛋白, 鸡蛋（整个）, 桂格麦片(Quaker) 即食燕麦片 原味, 全脂牛奶. Dinner: 四季宝酱 颗粒花生酱, 酱牛肉. Snacks/Other: 悠哈 特浓牛奶糖, 番茄, 田园主义 全麦原味吐司, 永和 豆浆粉. more...
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Gaining 1.4 kg a Week
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dalian111's Weight History
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