Weigh In record (no journal entry) for 23 October 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1828 kcal
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Fat: 75.01g | Prot: 112.34g | Carbs: 176.10g.
Breakfast: Keripik Singkong, Gula Merah, Bimoli Minyak Goreng, Lumpia Udang, VECTORLABS Master Whey, Telur Rebus, Tahu, Wortel Dimasak. Lunch: Kerupuk Beras, Keripik Singkong, Gado Gado, Tahu Goreng, Kentang Rebus, Ketupat, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Siomay, Prosana Proffle Coklat, Kalbe Fitchips Cheese & Herbs. more...
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2051 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 31 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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