Weigh In record (no journal entry) for 22 October 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1881 kcal
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Fat: 65.45g | Prot: 75.87g | Carbs: 243.82g.
Breakfast: Café com Açúcar, Marilan Rosquinha de Chocolate . Lunch: Farofa, Risoles de Frango, Cenouras, Alface, Salada de Maionese, Batata (com Casca), Bife de Carne de Vaca, Pastel de Carne. Dinner: Pão Caseiro, Carne de Porco do Lombo (Filé), Virado. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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2323 kcal
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Exercise:
Desk Work - 8 hours, Volleyball - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Alekosteski99's Weight History
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