railanemm's Journal, 22 Oct 20


View Diet Calendar, 22 October 2020:
1403 kcal Fat: 81.29g | Prot: 70.60g | Carbs: 101.30g.   Breakfast: Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado, Couve Refogada, Fricasa Bacon Fatiado, Alface, Predilecta Milho Verde em Conserva, Sweet Grape Tomate-Uva. Dinner: RIO Chá Verde com Lichia, Tomates, Tirolez Catupiry, Abóbora Cozida (de Abóbora Fresca), Filé Mignon Grelhado. Snacks/Other: Bauducco Panettone. more...



     
 

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