Weigh In record (no journal entry) for 23 October 2020
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58.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1385 kcal
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Fat: 34.52g | Prot: 46.20g | Carbs: 236.58g.
Breakfast: 全麦面包, 圣女果, 煮鸡蛋, 橙子（带皮）, 十月稻田 燕麦米, 黄豆, 黑豆. Lunch: 家乐福 鳕鱼块, 炒土豆丝, 生菜, 炒小白菜, 杂粮饭. Snacks/Other: 无籽葡萄, 猕猴桃/奇异果, 苹果（去皮）, 全麦面包. more...
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Gaining 0.7 kg a Week
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