Weigh In record (no journal entry) for 22 October 2020
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60 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1743 kcal
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Fat: 76.77g | Prot: 57.99g | Carbs: 127.99g.
Breakfast: Taylor Farms Cranberry Walnut Salad, Philadelphia Regular Cream Cheese, World Catch Wild Salmon, Toasted Whole Wheat Bread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Butter Sauce, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Corona Corona Extra, Red Table Wine , Almond Milk, Red Delicious Apples, Almonds , Roasted Salted Cashew Nuts. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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farizasai's Weight History
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