Weigh In record (no journal entry) for 22 October 2020
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108.7 kg
Lost so far: 43.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1199 kcal
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Fat: 44.32g | Prot: 71.33g | Carbs: 123.48g.
Breakfast: Filet Americain (Extra Mager), AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Almhof Halfvolle Yoghurt Kers, Lidl Coburgerham, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Kalkoenschnitzel. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, AH Pure Chocolade. more...
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Losing 3.3 kg a Week
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gekke@gerrit's Weight History
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