Weigh In record (no journal entry) for 25 November 2013
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1005 kcal
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Fat: 20.18g | Prot: 39.38g | Carbs: 171.64g.
Breakfast: Whole Wheat English Muffin, Raspberry Spread, Smooth Light Peanut Butter, Apples. Lunch: Creamy Spinach and Chickpea Stir-Fry. Dinner: Bistro Express Vegetable Medley. Snacks/Other: Whole Wheat English Muffin. more...
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steady weight
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