Weigh In record (no journal entry) for 22 October 2020
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1736 kcal
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Fat: 77.10g | Prot: 97.73g | Carbs: 177.46g.
Breakfast: Mermelada de Frutilla Light, Pan Salvado, Queso Untable Light, Leche Descremada, Café. Lunch: Aceite de Girasol, Rúcula, Repollo Morado, Repollo, Zanahoria, Huevo Duro, Lentejas Hervidas. Dinner: Royal Flan Light, Puré de Papa, Rúcula, La Paulina Queso Port Salut, Dia Supremas de Pollo, Empanada de Queso, El Noble Empanada de Humita. Snacks/Other: La Serenísima Queso en Fetas Danbo, Tomates Cherry, Huevo Duro, Pan Salvado, La Serenísima Leche Descremada, Té (Infusión), CBSé Yerba Mate. more...
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2988 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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estefi.h's Weight History
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