Weigh In record (no journal entry) for 25 November 2013
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1444 kcal
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Fat: 31.21g | Prot: 66.47g | Carbs: 227.25g.
Breakfast: Peren, Perzik Maracuja Yoghurt, Special K Rode Vruchten. Lunch: Aardbeien Jam, Mueslibol, Ontbijtkoek, Volkoren Brood, Jonge Kaas 30+, Framboos Drink. Dinner: Kip Drumstick (zonder Vel), Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Twix, Appels, Ontbijtkoek. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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