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Hari ini asupanku banyak sekali sampai kenyang sekali.
View Diet Calendar, 22 October 2020:
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1631 kcal
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Fat: 92.76g | Prot: 127.99g | Carbs: 74.30g.
Breakfast: Bodylab Diet Shake. Lunch: Cucumber (Peeled) , Fried Chicken Drumstick No Coating (Skin Eaten), Egg Omelet or Scrambled Egg, WPI 90 Whey Protein Isolate 90, Shirataki Nasi. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Shirataki Nasi, Fried Chicken Thigh No Coating (Skin Eaten), Mushrooms , Coconut Milk or Cream (Liquid with Water, Canned) . Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Avocado. more...
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1955 kcal
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Exercise:
treadmill dan zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
kurang serat kk tambahin seratnya juga biar ga kena sembelit
22 Oct 20 by member: nadysaa
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Saya lancar" aja gak pernah sembelit, thanks ya
22 Oct 20 by member: DewiHalvorsen
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DewiHalvorsen's Weight History
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