gizanescau's Journal, 22 Oct 20

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Finalmente sai dos 3 digitos..

99 kg Lost so far: 18.7 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

915 kcal

Fat: 35.71g | Prot: 46.73g | Carbs: 105.85g. Breakfast: Sunny Day Requeijão em Barra, Café com Açúcar, Mamão Formosa. Lunch: Beterraba Cozida, Ovo Cozido, Tomates Vermelhos, Alface. Dinner: Sunny Day Requeijão em Barra, Aviação Manteiga com Sal, Wickbold Pão Integral de Frutas, Café com Açúcar. Snacks/Other: Pastel Assado de Frango, Goiaba Vermelha. more...

Losing 1.8 kg a Week

72 Supporters Support

Comments

#orgulho

23 Oct 20 by member: RodrigoASPG

Que gostoso! Boa sorte no processo

23 Oct 20 by member: Emagrece Carol!

Parabéns!💪💪💪💪🎯🎯

23 Oct 20 by member: IsabelSena

Meu sonho!!! Parabéns!

23 Oct 20 by member: LauCarb

Parabéns! 🔝🔝🔝

23 Oct 20 by member: menos_22

Parabéns

23 Oct 20 by member: TaisSoaresFer

Parabéns

23 Oct 20 by member: @luanamaria_ss

Parabéns, é só o começo de grandes conquistas💪

23 Oct 20 by member: Anne. II

Parabéns!!!😃🎉🎉🎉

23 Oct 20 by member: sklenke

Parabéns 👏👏👏

23 Oct 20 by member: Lawliet (L)

Parabéns!!!

23 Oct 20 by member: K_mickey

Parabéns 👏👏👏🎊

24 Oct 20 by member: ROSA 1996


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gizanescau's Journal, 22 Oct 20

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