Weigh In record (no journal entry) for 22 October 2020
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1687 kcal
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Fat: 66.07g | Prot: 85.62g | Carbs: 186.97g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Finlandia Balance, Riera Tostadas Light, Jandaia Anana en Lata, Cagnoli Jamon Cocido. Lunch: Arcor Aceite de Maíz, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Huevo Duro, Arroz Blanco. Dinner: Milanesa de Carne Frita, McCain Papas Fritas. Snacks/Other: McDonald's Medialuna de Grasa, Criollitas Galletitas de Agua, Queso Parmesano Duro. more...
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Losing 0.1 kg a Week
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mon_dealmeida's Weight History
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