Weigh In record (no journal entry) for 22 October 2020
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52.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1201 kcal
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Fat: 39.30g | Prot: 88.75g | Carbs: 124.92g.
Breakfast: Café, Bimbo Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas, Omelette, Batido Proteico. Lunch: Sopa de Pollo. Dinner: Lomo de Cerdo Asado, Mantequilla de Almendras. Snacks/Other: Diety Gelatina Endulzada con Stevia. more...
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2974 kcal
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Exercise:
NTC Piernas y Glúteos - 1 hour, Weight Training (moderate) - 20 minutes, Correr - 33 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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MARUORTA's Weight History
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