Weigh In record (no journal entry) for 22 October 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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998 kcal
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Fat: 62.83g | Prot: 52.17g | Carbs: 59.43g.
Breakfast: 계란후라이, 바나나, 말린 호박씨, 아보카도, 빙그레 굿모닝 저지방 우유, 말린 해바라기씨, 코스트코 아보카도 오일. Dinner: 찐고구마, 소고기구이. more...
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Gaining 0.3 kg a Week
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