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The reward for executing shoulders this morning... Breakfast N a smile!
View Diet Calendar, 22 October 2020:
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2449 kcal
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Fat: 70.48g | Prot: 280.50g | Carbs: 222.91g.
Breakfast: All Whites 100% Liquid Egg Whites, Rival Whey Protein Powder, Quaker Quick Oats, Quest Blueberry Cobbler Hero Protein Bar. Lunch: Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Quaker Rice Cakes - Chocolate Crunch. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Quest Chocolate Chip Protein Cookie, Quest Blueberry Cobbler Hero Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar. more...
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Bxsinclair's Weight History
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