Weigh In record (no journal entry) for 22 October 2020
|
55.6 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1251 kcal
|
Fat: 33.80g | Prot: 86.72g | Carbs: 152.95g.
Breakfast: 코스트코 무지방 그릭요거트, GS25 반숙란. Lunch: BBQ치킨 후라이드치킨, 하림 자연실록 닭가슴살, 잡곡밥. Dinner: 바나나, 코스트코 무지방 그릭요거트. Snacks/Other: 노브랜드 팝콘, 적포도. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|